Personal bests
10K
1:42:53
2011 · 16:33 /mi
8K
1:28:06
2004 · 17:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:12
April 20, 2024
- Place
- 16797
- Pace
- 19:21 /mi
- 10K1:46:44
March 28, 2015
- Place
- 22786
- Pace
- 17:11 /mi
- 10K2:11:43
March 29, 2014
- Place
- 26985
- Pace
- 21:12 /mi
- 10K1:48:23
April 13, 2013
- Place
- 27911
- Pace
- 17:27 /mi
- 10K1:48:34
March 31, 2012
- Place
- 29554
- Pace
- 17:28 /mi
- 10K1:42:53
April 2, 2011
- Place
- 28047
- Pace
- 16:33 /mi
- 10K1:43:22
March 28, 2009
- Place
- 22475
- Pace
- 16:38 /mi
- 10K1:51:25
April 5, 2008
- Place
- 22048
- Pace
- 17:56 /mi
- 2004 NTELOS 8K1:28:06
November 13, 2004
- Place
- 3040
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16797 | 2:00:12 | 19:21 /mi |
| Mar 28, 2015 | 10K | 22786 | 1:46:44 | 17:11 /mi |
| Mar 29, 2014 | 10K | 26985 | 2:11:43 | 21:12 /mi |
| Apr 13, 2013 | 10K | 27911 | 1:48:23 | 17:27 /mi |
| Mar 31, 2012 | 10K | 29554 | 1:48:34 | 17:28 /mi |
| Apr 2, 2011 | 10K | 28047 | 1:42:53 | 16:33 /mi |
| Mar 28, 2009 | 10K | 22475 | 1:43:22 | 16:38 /mi |
| Apr 5, 2008 | 10K | 22048 | 1:51:25 | 17:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3040 | 1:28:06 | 17:43 /mi |