Personal bests
10K
1:55:33
2015 · 18:36 /mi
8K
1:13:50
2014 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:33
March 28, 2015
- Place
- 24500
- Pace
- 18:36 /mi
- 2014 HCA Va 8k1:13:50
November 15, 2014
- Place
- 2657
- Pace
- 14:51 /mi
- 10K2:06:56
March 29, 2014
- Place
- 26799
- Pace
- 20:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24500 | 1:55:33 | 18:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2657 | 1:13:50 | 14:51 /mi |
| Mar 29, 2014 | 10K | 26799 | 2:06:56 | 20:26 /mi |