Personal bests
Marathon
3:25:44
2006 · 7:51 /mi
10K
42:12
2008 · 6:47 /mi
8K
33:19
2007 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:32
March 28, 2009
- Place
- 495
- Pace
- 6:51 /mi
- 2008 SunTrust Richmond Marathon3:58:01
November 15, 2008
- Place
- 669
- Pace
- 9:05 /mi
- 10K42:12
April 5, 2008
- Place
- 393
- Pace
- 6:47 /mi
- 2007 NTELOS 8k33:19
November 10, 2007
- Place
- 140
- Pace
- 6:42 /mi
- 2006 SunTrust Richmond Marathon3:25:44
November 11, 2006
- Place
- 171
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 495 | 42:32 | 6:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 669 | 3:58:01 | 9:05 /mi |
| Apr 5, 2008 | 10K | 393 | 42:12 | 6:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 140 | 33:19 | 6:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 171 | 3:25:44 | 7:51 /mi |