Personal bests
Marathon
4:27:13
2007 · 10:12 /mi
10K
53:33
2008 · 8:37 /mi
8K
47:06
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:33
April 5, 2008
- Place
- 4289
- Pace
- 8:37 /mi
- 2007 SunTrust Richmond Marathon4:27:13
November 10, 2007
- Place
- 2208
- Pace
- 10:12 /mi
- 10K1:01:44
March 31, 2007
- Place
- 8370
- Pace
- 9:56 /mi
- 2006 NTELOS 8K47:06
November 11, 2006
- Place
- 1991
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4289 | 53:33 | 8:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2208 | 4:27:13 | 10:12 /mi |
| Mar 31, 2007 | 10K | 8370 | 1:01:44 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1991 | 47:06 | 9:29 /mi |