Personal bests
10K
55:41
2005 · 8:58 /mi
8K
43:07
2015 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k43:07
November 14, 2015
- Place
- 462
- Pace
- 8:40 /mi
- 10K55:56
March 28, 2015
- Place
- 5348
- Pace
- 9:00 /mi
- 2014 HCA Va 8k44:45
November 15, 2014
- Place
- 612
- Pace
- 9:00 /mi
- 10K1:00:04
March 29, 2014
- Place
- 8561
- Pace
- 9:40 /mi
- 10K58:55
April 5, 2008
- Place
- 7681
- Pace
- 9:29 /mi
- 10K55:41
April 9, 2005
- Place
- 3712
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 462 | 43:07 | 8:40 /mi |
| Mar 28, 2015 | 10K | 5348 | 55:56 | 9:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 612 | 44:45 | 9:00 /mi |
| Mar 29, 2014 | 10K | 8561 | 1:00:04 | 9:40 /mi |
| Apr 5, 2008 | 10K | 7681 | 58:55 | 9:29 /mi |
| Apr 9, 2005 | 10K | 3712 | 55:41 | 8:58 /mi |