Personal bests
10K
59:01
2014 · 9:30 /mi
8K
45:06
2005 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:01
March 29, 2014
- Place
- 7783
- Pace
- 9:30 /mi
- 10K1:08:55
March 28, 2009
- Place
- 13944
- Pace
- 11:05 /mi
- 2005 NTELOS 8K45:06
November 12, 2005
- Place
- 1534
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7783 | 59:01 | 9:30 /mi |
| Mar 28, 2009 | 10K | 13944 | 1:08:55 | 11:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1534 | 45:06 | 9:04 /mi |