Personal bests
10K
59:31
2012 · 9:35 /mi
8K
49:23
2010 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:17
April 18, 2026
- Place
- 13259
- Pace
- 14:22 /mi
- 10K1:10:55
March 29, 2014
- Place
- 14983
- Pace
- 11:25 /mi
- 10K1:16:27
April 13, 2013
- Place
- 19010
- Pace
- 12:18 /mi
- 10K59:31
March 31, 2012
- Place
- 10473
- Pace
- 9:35 /mi
- 10K1:02:57
April 2, 2011
- Place
- 12835
- Pace
- 10:08 /mi
- 2010 HCA Va 8k49:23
November 13, 2010
- Place
- 1574
- Pace
- 9:56 /mi
- 10K1:04:21
March 27, 2010
- Place
- 13389
- Pace
- 10:21 /mi
- 10K1:06:26
March 28, 2009
- Place
- 12816
- Pace
- 10:41 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9487
- Pace
- 9:58 /mi
- 10K1:02:43
March 31, 2007
- Place
- 8853
- Pace
- 10:06 /mi
- 10K1:14:43
April 9, 2005
- Place
- 8757
- Pace
- 12:01 /mi
- 10K1:12:08
March 27, 2004
- Place
- 7400
- Pace
- 11:37 /mi
- 10K1:07:26
March 29, 2003
- Place
- 4304
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13259 | 1:29:17 | 14:22 /mi |
| Mar 29, 2014 | 10K | 14983 | 1:10:55 | 11:25 /mi |
| Apr 13, 2013 | 10K | 19010 | 1:16:27 | 12:18 /mi |
| Mar 31, 2012 | 10K | 10473 | 59:31 | 9:35 /mi |
| Apr 2, 2011 | 10K | 12835 | 1:02:57 | 10:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1574 | 49:23 | 9:56 /mi |
| Mar 27, 2010 | 10K | 13389 | 1:04:21 | 10:21 /mi |
| Mar 28, 2009 | 10K | 12816 | 1:06:26 | 10:41 /mi |
| Apr 5, 2008 | 10K | 9487 | 1:01:54 | 9:58 /mi |
| Mar 31, 2007 | 10K | 8853 | 1:02:43 | 10:06 /mi |
| Apr 9, 2005 | 10K | 8757 | 1:14:43 | 12:01 /mi |
| Mar 27, 2004 | 10K | 7400 | 1:12:08 | 11:37 /mi |
| Mar 29, 2003 | 10K | 4304 | 1:07:26 | 10:51 /mi |