Personal bests
10K
1:06:21
2011 · 10:41 /mi
8K
53:50
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:21
April 2, 2011
- Place
- 15242
- Pace
- 10:41 /mi
- 10K1:16:07
March 27, 2010
- Place
- 19000
- Pace
- 12:15 /mi
- 2008 NTELOS 8K53:50
November 15, 2008
- Place
- 2097
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15242 | 1:06:21 | 10:41 /mi |
| Mar 27, 2010 | 10K | 19000 | 1:16:07 | 12:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2097 | 53:50 | 10:50 /mi |