Personal bests
Marathon
3:41:15
2017 · 8:26 /mi
Half Marathon
1:42:09
2016 · 7:48 /mi
10K
47:53
2019 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51.9
April 20, 2024
- Place
- 4923
- Pace
- 9:38 /mi
- 10K47:53
April 13, 2019
- Place
- 1083
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon1:51:05
November 10, 2018
- Place
- 1348
- Pace
- 8:28 /mi
- 10K49:17
April 14, 2018
- Place
- 1237
- Pace
- 7:56 /mi
- 2017 Anthem Richmond Marathon3:41:15
November 11, 2017
- Place
- 792
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:42:09
November 12, 2016
- Place
- 540
- Pace
- 7:48 /mi
- 10K50:09
April 9, 2016
- Place
- 2134
- Pace
- 8:04 /mi
- 2015 American Family Fitness Half Marathon1:47:07
November 14, 2015
- Place
- 1136
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4923 | 59:51.9 | 9:38 /mi |
| Apr 13, 2019 | 10K | 1083 | 47:53 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1348 | 1:51:05 | 8:28 /mi |
| Apr 14, 2018 | 10K | 1237 | 49:17 | 7:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 792 | 3:41:15 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 540 | 1:42:09 | 7:48 /mi |
| Apr 9, 2016 | 10K | 2134 | 50:09 | 8:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1136 | 1:47:07 | 8:10 /mi |