The Vault

Personal bests

10K

49:29

2002 · 7:58 /mi

10K3 finishes · best 49:29 in 2002 · latest 53:23 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4728	53:23	8:35 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4508	53:56	8:41 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1031	49:29	7:58 /mi