Personal bests
10K
48:43
2005 · 7:50 /mi
8K
33:47
2007 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k33:47
November 10, 2007
- Place
- 152
- Pace
- 6:48 /mi
- 2006 NTELOS 8K34:09
November 11, 2006
- Place
- 197
- Pace
- 6:52 /mi
- 10K48:43
April 9, 2005
- Place
- 1427
- Pace
- 7:50 /mi
- 10K53:12
March 27, 2004
- Place
- 2267
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 152 | 33:47 | 6:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 197 | 34:09 | 6:52 /mi |
| Apr 9, 2005 | 10K | 1427 | 48:43 | 7:50 /mi |
| Mar 27, 2004 | 10K | 2267 | 53:12 | 8:34 /mi |