Personal bests
Half Marathon
1:53:55
2015 · 8:41 /mi
10K
58:26
2000 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:17
April 22, 2023
- Place
- 4625
- Pace
- 10:01 /mi
- 10K1:36:42
April 23, 2022
- Place
- 9389
- Pace
- 15:34 /mi
- 2015 American Family Fitness Half Marathon1:53:55
November 14, 2015
- Place
- 1537
- Pace
- 8:41 /mi
- 10K1:10:59
March 29, 2014
- Place
- 15015
- Pace
- 11:25 /mi
- 10K1:02:41
March 27, 2010
- Place
- 12256
- Pace
- 10:05 /mi
- 10K1:02:55
March 28, 2009
- Place
- 10915
- Pace
- 10:08 /mi
- 10K1:08:23
March 31, 2007
- Place
- 11172
- Pace
- 11:00 /mi
- 10K58:26
April 1, 2000
- Place
- 1385
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4625 | 1:02:17 | 10:01 /mi |
| Apr 23, 2022 | 10K | 9389 | 1:36:42 | 15:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1537 | 1:53:55 | 8:41 /mi |
| Mar 29, 2014 | 10K | 15015 | 1:10:59 | 11:25 /mi |
| Mar 27, 2010 | 10K | 12256 | 1:02:41 | 10:05 /mi |
| Mar 28, 2009 | 10K | 10915 | 1:02:55 | 10:08 /mi |
| Mar 31, 2007 | 10K | 11172 | 1:08:23 | 11:00 /mi |
| Apr 1, 2000 | 10K | 1385 | 58:26 | 9:24 /mi |