Personal bests
10K
1:06:43
2013 · 10:44 /mi
8K
53:56
2014 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:29
March 28, 2015
- Place
- 16078
- Pace
- 12:19 /mi
- 2014 HCA Va 8k53:56
November 15, 2014
- Place
- 1452
- Pace
- 10:51 /mi
- 10K1:06:43
April 13, 2013
- Place
- 14131
- Pace
- 10:44 /mi
- 2012 HCA VA 8k1:07:44
November 10, 2012
- Place
- 2846
- Pace
- 13:38 /mi
- 10K1:27:05
March 31, 2012
- Place
- 23997
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16078 | 1:16:29 | 12:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1452 | 53:56 | 10:51 /mi |
| Apr 13, 2013 | 10K | 14131 | 1:06:43 | 10:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2846 | 1:07:44 | 13:38 /mi |
| Mar 31, 2012 | 10K | 23997 | 1:27:05 | 14:01 /mi |