SARAH DENGEL

26 races in the archive

Personal bests

Marathon

3:57:47

2010 · 9:04 /mi

10K

48:39

2012 · 7:50 /mi

Progression

Marathon12 finishes · best 3:57:47 in 2010 · latest 5:24:33 in 2016
4:10:004:51:405:33:202005200620072008200920102011201220132014201520162005 2005 SunTrust Richmond Marathon — 4:28:022006 2006 SunTrust Richmond Marathon — 4:45:072007 2007 SunTrust Richmond Marathon — 4:45:192008 2008 SunTrust Richmond Marathon — 4:26:512009 2009 SunTrust Richmond Marathon — 4:10:162010 2010 SunTrust Richmond Marathon — 3:57:473:57:472011 2011 SunTrust Richmond Marathon — 3:59:102012 2012 Anthem Richmond Marathon — 4:23:312013 2013 Anthem Richmond Marathon — 4:54:422014 2014 Anthem Richmond Marathon — 4:45:092015 2015 Anthem Richmond Marathon — 4:16:582016 2016 Anthem Richmond Marathon — 5:24:33

Lower on the chart is faster — a line falling to the right means improvement.

10K14 finishes · best 48:39 in 2012 · latest 1:06:36 in 2017
1:06:40200320052006200720082009201020112012201320142015201620172003 10K — 1:31:402005 10K — 59:112006 10K — 52:362007 10K — 1:02:092008 10K — 1:00:302009 10K — 49:462010 10K — 49:102011 10K — 49:262012 10K — 48:3948:392013 10K — 56:042014 10K — 57:402015 10K — 51:472016 10K — 52:382017 10K — 1:06:36

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 12 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 10:46 /mi2016 · 10K to Half · 11:58 /mi2016 · Half to 20 Mile · 13:33 /mi2016 · 20 Mile to Finish · 13:08 /mi20162015 · Start to 10K · 9:38 /mi2015 · 10K to Half · 9:29 /mi2015 · Half to 20 Mile · 9:59 /mi2015 · 20 Mile to Finish · 10:07 /mi20152014 · Start to 10K · 10:26 /mi2014 · 10K to Half · 11:08 /mi2014 · Half to 20 Mile · 10:56 /mi2014 · 20 Mile to Finish · 10:58 /mi20142013 · Start to 10K · 10:37 /mi2013 · 10K to Half · 10:25 /mi2013 · Half to 20 Mile · 12:04 /mi2013 · 20 Mile to Finish · 11:51 /mi20132012 · Start to 10K · 9:09 /mi2012 · 10K to Half · 9:34 /mi2012 · Half to 20 Mile · 10:46 /mi2012 · 20 Mile to Finish · 10:42 /mi20122011 · Start to 10K · 9:00 /mi2011 · 10K to Half · 8:48 /mi2011 · Half to 20 Mile · 9:14 /mi2011 · 20 Mile to Finish · 9:28 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:209:1010:0010:50Start–5K5K–Finish2017 · Start to 5K · 10:41 /mi2017 · 5K to Finish · 10:45 /mi20172016 · Start to 5K · 8:22 /mi2016 · 5K to Finish · 8:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history