Personal bests
10K
1:44:26
2007 · 16:48 /mi
8K
1:24:12
2007 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:12
April 13, 2013
- Place
- 29088
- Pace
- 18:13 /mi
- 10K1:46:55
April 5, 2008
- Place
- 21296
- Pace
- 17:12 /mi
- 2007 NTELOS 8k1:24:12
November 10, 2007
- Place
- 4430
- Pace
- 16:56 /mi
- 10K1:44:26
March 31, 2007
- Place
- 17757
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29088 | 1:53:12 | 18:13 /mi |
| Apr 5, 2008 | 10K | 21296 | 1:46:55 | 17:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4430 | 1:24:12 | 16:56 /mi |
| Mar 31, 2007 | 10K | 17757 | 1:44:26 | 16:48 /mi |