Personal bests
Marathon
3:11:41
2025 · 7:19 /mi
8K
32:54
2017 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:11:41
November 15, 2025
- Place
- 373
- Pace
- 7:19 /mi
- 2022 Allianz Partners Richmond Marathon3:52:32
November 12, 2022
- Place
- 650
- Pace
- 8:52 /mi
- 2017 VCU Health 8K32:54
November 11, 2017
- Place
- 101
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 373 | 3:11:41 | 7:19 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 650 | 3:52:32 | 8:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 101 | 32:54 | 6:37 /mi |