Personal bests
10K
1:17:57
2006 · 12:33 /mi
8K
1:18:58
2006 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:10
March 28, 2015
- Place
- 24446
- Pace
- 18:32 /mi
- 10K1:39:07
April 13, 2013
- Place
- 25495
- Pace
- 15:57 /mi
- 10K1:53:39
April 2, 2011
- Place
- 30771
- Pace
- 18:17 /mi
- 10K1:44:50
April 5, 2008
- Place
- 20926
- Pace
- 16:52 /mi
- 10K1:40:47
March 31, 2007
- Place
- 17162
- Pace
- 16:13 /mi
- 2006 NTELOS 8K1:18:58
November 11, 2006
- Place
- 3970
- Pace
- 15:53 /mi
- 10K1:17:57
April 1, 2006
- Place
- 10589
- Pace
- 12:33 /mi
- 10K1:44:22
April 9, 2005
- Place
- 11642
- Pace
- 16:48 /mi
- 10K1:37:16
April 13, 2002
- Place
- 5087
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24446 | 1:55:10 | 18:32 /mi |
| Apr 13, 2013 | 10K | 25495 | 1:39:07 | 15:57 /mi |
| Apr 2, 2011 | 10K | 30771 | 1:53:39 | 18:17 /mi |
| Apr 5, 2008 | 10K | 20926 | 1:44:50 | 16:52 /mi |
| Mar 31, 2007 | 10K | 17162 | 1:40:47 | 16:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3970 | 1:18:58 | 15:53 /mi |
| Apr 1, 2006 | 10K | 10589 | 1:17:57 | 12:33 /mi |
| Apr 9, 2005 | 10K | 11642 | 1:44:22 | 16:48 /mi |
| Apr 13, 2002 | 10K | 5087 | 1:37:16 | 15:39 /mi |