Personal bests
10K
45:46
2002 · 7:22 /mi
8K
36:30
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:10
March 29, 2003
- Place
- 6677
- Pace
- 15:29 /mi
- 2002 NTELOS 8K36:30
November 9, 2002
- Place
- 393
- Pace
- 7:21 /mi
- 10K45:46
April 13, 2002
- Place
- 485
- Pace
- 7:22 /mi
- 10K46:27
March 31, 2001
- Place
- 599
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 6677 | 1:36:10 | 15:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 393 | 36:30 | 7:21 /mi |
| Apr 13, 2002 | 10K | 485 | 45:46 | 7:22 /mi |
| Mar 31, 2001 | 10K | 599 | 46:27 | 7:29 /mi |