The Vault

Personal bests

10K

44:40

2005 · 7:11 /mi

44:33

2001 · 8:58 /mi

10K5 finishes · best 44:40 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	563	44:40	7:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1987	52:12	8:24 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1113	50:56	8:12 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1386	51:29	8:17 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	1303	44:33	8:58 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1354	51:31	8:17 /mi