Personal bests
Half Marathon
1:53:15
2014 · 8:38 /mi
10K
51:30
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:01:55
November 10, 2018
- Place
- 2464
- Pace
- 9:18 /mi
- 10K55:02
April 9, 2016
- Place
- 4184
- Pace
- 8:51 /mi
- 10K53:05
March 28, 2015
- Place
- 3697
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:53:15
November 15, 2014
- Place
- 1871
- Pace
- 8:38 /mi
- 10K52:27
March 29, 2014
- Place
- 3677
- Pace
- 8:26 /mi
- 2013 American Family Fitness Half Marathon1:54:56
November 16, 2013
- Place
- 1861
- Pace
- 8:46 /mi
- 10K52:00
April 5, 2008
- Place
- 3442
- Pace
- 8:22 /mi
- 10K51:30
March 31, 2007
- Place
- 3032
- Pace
- 8:17 /mi
- 10K56:54
April 1, 2006
- Place
- 4002
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2464 | 2:01:55 | 9:18 /mi |
| Apr 9, 2016 | 10K | 4184 | 55:02 | 8:51 /mi |
| Mar 28, 2015 | 10K | 3697 | 53:05 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1871 | 1:53:15 | 8:38 /mi |
| Mar 29, 2014 | 10K | 3677 | 52:27 | 8:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1861 | 1:54:56 | 8:46 /mi |
| Apr 5, 2008 | 10K | 3442 | 52:00 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3032 | 51:30 | 8:17 /mi |
| Apr 1, 2006 | 10K | 4002 | 56:54 | 9:09 /mi |