Personal bests
8K
1:10:29
2006 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k2:21:40
November 13, 2010
- Place
- 3739
- Pace
- 28:30 /mi
- 2008 NTELOS 8K1:21:54
November 15, 2008
- Place
- 3374
- Pace
- 16:29 /mi
- 2007 NTELOS 8k1:22:12
November 10, 2007
- Place
- 4638
- Pace
- 16:32 /mi
- 2006 NTELOS 8K1:10:29
November 11, 2006
- Place
- 3795
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3739 | 2:21:40 | 28:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3374 | 1:21:54 | 16:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4638 | 1:22:12 | 16:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3795 | 1:10:29 | 14:11 /mi |