Personal bests
10K
1:04:03
2005 · 10:18 /mi
8K
48:57
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:00
April 5, 2008
- Place
- 14084
- Pace
- 11:35 /mi
- 2007 NTELOS 8k56:19
November 10, 2007
- Place
- 3442
- Pace
- 11:20 /mi
- 10K1:07:16
March 31, 2007
- Place
- 10792
- Pace
- 10:50 /mi
- 2006 NTELOS 8K51:32
November 11, 2006
- Place
- 2633
- Pace
- 10:22 /mi
- 10K1:05:35
April 1, 2006
- Place
- 7404
- Pace
- 10:33 /mi
- 2005 NTELOS 8K48:57
November 12, 2005
- Place
- 2331
- Pace
- 9:51 /mi
- 10K1:04:03
April 9, 2005
- Place
- 6634
- Pace
- 10:18 /mi
- 10K1:22:51
March 27, 2004
- Place
- 8690
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14084 | 1:12:00 | 11:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3442 | 56:19 | 11:20 /mi |
| Mar 31, 2007 | 10K | 10792 | 1:07:16 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2633 | 51:32 | 10:22 /mi |
| Apr 1, 2006 | 10K | 7404 | 1:05:35 | 10:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2331 | 48:57 | 9:51 /mi |
| Apr 9, 2005 | 10K | 6634 | 1:04:03 | 10:18 /mi |
| Mar 27, 2004 | 10K | 8690 | 1:22:51 | 13:20 /mi |