Personal bests
Marathon
5:04:04
2016 · 11:36 /mi
Half Marathon
2:17:38
2014 · 10:30 /mi
10K
1:01:27
2016 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:19:10
November 11, 2017
- Place
- 4728
- Pace
- 10:37 /mi
- 10K1:23:24
April 1, 2017
- Place
- 14174
- Pace
- 13:25 /mi
- 2016 Anthem Richmond Marathon5:04:04
November 12, 2016
- Place
- 3193
- Pace
- 11:36 /mi
- 10K1:01:27
April 9, 2016
- Place
- 7865
- Pace
- 9:53 /mi
- 2014 American Family Fitness Half Marathon2:17:38
November 15, 2014
- Place
- 5195
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon2:28:27
November 16, 2013
- Place
- 5607
- Pace
- 11:19 /mi
- 10K1:06:27
April 13, 2013
- Place
- 13986
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4728 | 2:19:10 | 10:37 /mi |
| Apr 1, 2017 | 10K | 14174 | 1:23:24 | 13:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3193 | 5:04:04 | 11:36 /mi |
| Apr 9, 2016 | 10K | 7865 | 1:01:27 | 9:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5195 | 2:17:38 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5607 | 2:28:27 | 11:19 /mi |
| Apr 13, 2013 | 10K | 13986 | 1:06:27 | 10:42 /mi |