The Vault

Personal bests

10K

54:52

2003 · 8:50 /mi

10K4 finishes · best 54:52 in 2003 · latest 1:05:00 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7174	1:05:00	10:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3797	58:00	9:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1899	54:52	8:50 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3010	59:59	9:39 /mi