Personal bests
10K
49:23
2001 · 7:57 /mi
8K
42:05
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:44
March 31, 2007
- Place
- 7381
- Pace
- 9:37 /mi
- 2006 NTELOS 8K42:05
November 11, 2006
- Place
- 939
- Pace
- 8:28 /mi
- 10K49:23
March 31, 2001
- Place
- 1014
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7381 | 59:44 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 939 | 42:05 | 8:28 /mi |
| Mar 31, 2001 | 10K | 1014 | 49:23 | 7:57 /mi |