Personal bests
10K
1:19:26
2011 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:33
April 18, 2026
- Place
- 15913
- Pace
- 16:30 /mi
- 10K1:34:35
April 20, 2024
- Place
- 13172
- Pace
- 15:13 /mi
- 10K1:43:11
April 22, 2023
- Place
- 11824
- Pace
- 16:36 /mi
- 10K1:21:48
April 9, 2016
- Place
- 15334
- Pace
- 13:10 /mi
- 10K1:26:08
March 28, 2015
- Place
- 18581
- Pace
- 13:52 /mi
- 10K1:19:26
April 2, 2011
- Place
- 21344
- Pace
- 12:47 /mi
- 10K1:22:04
March 28, 2009
- Place
- 17961
- Pace
- 13:12 /mi