Personal bests
10K
57:40
2019 · 9:17 /mi
8K
48:06
2019 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K48:06
November 16, 2019
- Place
- 1855
- Pace
- 9:41 /mi
- 10K57:40
April 13, 2019
- Place
- 4391
- Pace
- 9:17 /mi
- 2017 VCU Health 8K49:17
November 11, 2017
- Place
- 982
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1855 | 48:06 | 9:41 /mi |
| Apr 13, 2019 | 10K | 4391 | 57:40 | 9:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 982 | 49:17 | 9:55 /mi |