Personal bests
10K
1:03:42
2019 · 10:15 /mi
8K
50:17
2014 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:42
April 13, 2019
- Place
- 7054
- Pace
- 10:15 /mi
- 10K1:06:20
April 9, 2016
- Place
- 10291
- Pace
- 10:41 /mi
- 2014 HCA Va 8k50:17
November 15, 2014
- Place
- 1128
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7054 | 1:03:42 | 10:15 /mi |
| Apr 9, 2016 | 10K | 10291 | 1:06:20 | 10:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1128 | 50:17 | 10:07 /mi |