Personal bests
Marathon
3:57:43
2003 · 9:04 /mi
10K
48:01
2002 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:28:20
November 15, 2014
- Place
- 2628
- Pace
- 10:14 /mi
- 2013 Anthem Richmond Marathon4:23:47
November 16, 2013
- Place
- 2370
- Pace
- 10:04 /mi
- 2012 Anthem Richmond Marathon4:29:45
November 10, 2012
- Place
- 2700
- Pace
- 10:17 /mi
- 10K49:46
March 27, 2010
- Place
- 3228
- Pace
- 8:01 /mi
- 2009 SunTrust Richmond Marathon5:23:37
November 14, 2009
- Place
- 3460
- Pace
- 12:21 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9384
- Pace
- 9:44 /mi
- 2005 SunTrust Richmond Marathon4:04:43
November 12, 2005
- Place
- 1438
- Pace
- 9:20 /mi
- 10K1:04:13
April 9, 2005
- Place
- 6701
- Pace
- 10:20 /mi
- 10K1:00:09
March 27, 2004
- Place
- 4510
- Pace
- 9:41 /mi
- 2003 Suntrust Richmond Marathon3:57:43
November 15, 2003
- Place
- 1123
- Pace
- 9:04 /mi
- 10K48:01
April 13, 2002
- Place
- 801
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2628 | 4:28:20 | 10:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2370 | 4:23:47 | 10:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2700 | 4:29:45 | 10:17 /mi |
| Mar 27, 2010 | 10K | 3228 | 49:46 | 8:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3460 | 5:23:37 | 12:21 /mi |
| Mar 28, 2009 | 10K | 9384 | 1:00:28 | 9:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1438 | 4:04:43 | 9:20 /mi |
| Apr 9, 2005 | 10K | 6701 | 1:04:13 | 10:20 /mi |
| Mar 27, 2004 | 10K | 4510 | 1:00:09 | 9:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1123 | 3:57:43 | 9:04 /mi |
| Apr 13, 2002 | 10K | 801 | 48:01 | 7:44 /mi |