Personal bests
10K
1:02:56
2016 · 10:08 /mi
8K
50:55
2017 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
September 26, 2020
- Place
- 1193
- Pace
- 11:07 /mi
- 10K1:09:36
April 14, 2018
- Place
- 8797
- Pace
- 11:12 /mi
- 2017 VCU Health 8K50:55
November 11, 2017
- Place
- 1064
- Pace
- 10:15 /mi
- 10K1:02:56
April 9, 2016
- Place
- 8648
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1193 | 1:09:02 | 11:07 /mi |
| Apr 14, 2018 | 10K | 8797 | 1:09:36 | 11:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1064 | 50:55 | 10:15 /mi |
| Apr 9, 2016 | 10K | 8648 | 1:02:56 | 10:08 /mi |