Personal bests
10K
56:10
2001 · 9:02 /mi
8K
47:08
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:12
April 5, 2008
- Place
- 14790
- Pace
- 11:56 /mi
- 2007 NTELOS 8k50:07
November 10, 2007
- Place
- 2608
- Pace
- 10:05 /mi
- 10K1:07:36
March 31, 2007
- Place
- 10904
- Pace
- 10:53 /mi
- 2006 NTELOS 8K47:08
November 11, 2006
- Place
- 1863
- Pace
- 9:29 /mi
- 2004 NTELOS 8K47:18
November 13, 2004
- Place
- 1650
- Pace
- 9:31 /mi
- 10K56:10
March 31, 2001
- Place
- 2094
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14790 | 1:14:12 | 11:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2608 | 50:07 | 10:05 /mi |
| Mar 31, 2007 | 10K | 10904 | 1:07:36 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1863 | 47:08 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1650 | 47:18 | 9:31 /mi |
| Mar 31, 2001 | 10K | 2094 | 56:10 | 9:02 /mi |