Personal bests
10K
55:09
2009 · 8:53 /mi
8K
40:25
2000 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k52:08
November 16, 2024
- Place
- 1571
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k51:13
November 11, 2023
- Place
- 1284
- Pace
- 10:18 /mi
- 2022 VCU Health Richmond 8k49:13
November 12, 2022
- Place
- 758
- Pace
- 9:54 /mi
- 2021 Allianz Partners 8K47:56
November 13, 2021
- Place
- 598
- Pace
- 9:39 /mi
- 2019 Allianz Partners 8K47:31
November 16, 2019
- Place
- 765
- Pace
- 9:34 /mi
- 2018 VCU Health 8K45:14
November 10, 2018
- Place
- 631
- Pace
- 9:06 /mi
- 2017 VCU Health 8K47:44
November 11, 2017
- Place
- 712
- Pace
- 9:36 /mi
- 2016 VCU Health 8k45:52
November 12, 2016
- Place
- 686
- Pace
- 9:14 /mi
- 2015 HCA Va 8k45:55
November 14, 2015
- Place
- 689
- Pace
- 9:14 /mi
- 2014 HCA Va 8k46:22
November 15, 2014
- Place
- 830
- Pace
- 9:20 /mi
- 2013 HCA Va 8k46:05
November 16, 2013
- Place
- 773
- Pace
- 9:16 /mi
- 2012 HCA VA 8k44:02
November 10, 2012
- Place
- 702
- Pace
- 8:51 /mi
- 2011 HCA VA 8k44:10
November 12, 2011
- Place
- 693
- Pace
- 8:53 /mi
- 10K1:01:09
April 2, 2011
- Place
- 11465
- Pace
- 9:50 /mi
- 2010 HCA Va 8k43:50
November 13, 2010
- Place
- 876
- Pace
- 8:49 /mi
- 10K56:38
March 27, 2010
- Place
- 7759
- Pace
- 9:07 /mi
- 2009 HCA Va 8k43:26
November 14, 2009
- Place
- 628
- Pace
- 8:44 /mi
- 10K55:09
March 28, 2009
- Place
- 5849
- Pace
- 8:53 /mi
- 2008 NTELOS 8K44:04
November 15, 2008
- Place
- 745
- Pace
- 8:52 /mi
- 10K56:13
April 5, 2008
- Place
- 5853
- Pace
- 9:03 /mi
- 2003 NTELOS 8K44:17
November 15, 2003
- Place
- 1378
- Pace
- 8:55 /mi
- 2002 NTELOS 8K42:56
November 9, 2002
- Place
- 925
- Pace
- 8:38 /mi
- 2000 NTELOS 8K40:25
November 18, 2000
- Place
- 650
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1571 | 52:08 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1284 | 51:13 | 10:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 758 | 49:13 | 9:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 598 | 47:56 | 9:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 765 | 47:31 | 9:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 631 | 45:14 | 9:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 712 | 47:44 | 9:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 686 | 45:52 | 9:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 689 | 45:55 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 830 | 46:22 | 9:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 773 | 46:05 | 9:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 702 | 44:02 | 8:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 693 | 44:10 | 8:53 /mi |
| Apr 2, 2011 | 10K | 11465 | 1:01:09 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 876 | 43:50 | 8:49 /mi |
| Mar 27, 2010 | 10K | 7759 | 56:38 | 9:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 628 | 43:26 | 8:44 /mi |
| Mar 28, 2009 | 10K | 5849 | 55:09 | 8:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 745 | 44:04 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5853 | 56:13 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1378 | 44:17 | 8:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 925 | 42:56 | 8:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 650 | 40:25 | 8:08 /mi |