Personal bests
10K
1:15:51
2016 · 12:12 /mi
8K
57:44
2015 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:07
April 1, 2017
- Place
- 16279
- Pace
- 15:09 /mi
- 10K1:15:51
April 9, 2016
- Place
- 13835
- Pace
- 12:12 /mi
- 2015 HCA Va 8k57:44
November 14, 2015
- Place
- 1733
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16279 | 1:34:07 | 15:09 /mi |
| Apr 9, 2016 | 10K | 13835 | 1:15:51 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1733 | 57:44 | 11:37 /mi |