Personal bests
10K
1:01:06
2019 · 9:50 /mi
8K
47:03
2019 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:26
April 22, 2023
- Place
- 4916
- Pace
- 10:13 /mi
- 2019 Allianz Partners 8K47:03
November 16, 2019
- Place
- 702
- Pace
- 9:28 /mi
- 10K1:01:06
April 13, 2019
- Place
- 5986
- Pace
- 9:50 /mi
- 10K1:12:53
April 9, 2016
- Place
- 12931
- Pace
- 11:44 /mi
- 2014 HCA Va 8k51:27
November 15, 2014
- Place
- 1329
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4916 | 1:03:26 | 10:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 702 | 47:03 | 9:28 /mi |
| Apr 13, 2019 | 10K | 5986 | 1:01:06 | 9:50 /mi |
| Apr 9, 2016 | 10K | 12931 | 1:12:53 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1329 | 51:27 | 10:21 /mi |