Personal bests
Marathon
4:03:41
2004 · 9:18 /mi
10K
52:53
2004 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:03:41
November 13, 2004
- Place
- 1457
- Pace
- 9:18 /mi
- 10K52:53
March 27, 2004
- Place
- 2182
- Pace
- 8:31 /mi
- 10K53:20
March 29, 2003
- Place
- 1593
- Pace
- 8:35 /mi
- 2002 Suntrust Richmond Marathon4:21:42
November 9, 2002
- Place
- 1398
- Pace
- 9:59 /mi
- 10K55:02
April 13, 2002
- Place
- 2019
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1457 | 4:03:41 | 9:18 /mi |
| Mar 27, 2004 | 10K | 2182 | 52:53 | 8:31 /mi |
| Mar 29, 2003 | 10K | 1593 | 53:20 | 8:35 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1398 | 4:21:42 | 9:59 /mi |
| Apr 13, 2002 | 10K | 2019 | 55:02 | 8:51 /mi |