Personal bests
Half Marathon
2:16:28
2012 · 10:25 /mi
10K
1:02:01
2012 · 9:59 /mi
8K
44:03
2005 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:01
April 18, 2026
- Place
- 15421
- Pace
- 16:06 /mi
- 10K1:33:33
April 12, 2025
- Place
- 13199
- Pace
- 15:03 /mi
- 10K1:21:06
April 20, 2024
- Place
- 11129
- Pace
- 13:03 /mi
- 10K1:09:05
March 28, 2015
- Place
- 13154
- Pace
- 11:07 /mi
- 10K1:06:22
April 13, 2013
- Place
- 13922
- Pace
- 10:41 /mi
- 2012 American Family Fitness Half Marathon2:16:28
November 10, 2012
- Place
- 4336
- Pace
- 10:25 /mi
- 10K1:02:01
March 31, 2012
- Place
- 12400
- Pace
- 9:59 /mi
- 2011 HCA VA 8k48:33
November 12, 2011
- Place
- 1140
- Pace
- 9:46 /mi
- 10K1:04:15
April 2, 2011
- Place
- 13811
- Pace
- 10:20 /mi
- 2005 NTELOS 8K44:03
November 12, 2005
- Place
- 1597
- Pace
- 8:52 /mi
- 2004 NTELOS 8K49:50
November 13, 2004
- Place
- 2015
- Pace
- 10:01 /mi
- 10K1:08:25
March 27, 2004
- Place
- 6696
- Pace
- 11:01 /mi
- 2003 NTELOS 8K51:24
November 15, 2003
- Place
- 2279
- Pace
- 10:20 /mi
- 10K1:06:04
March 29, 2003
- Place
- 4097
- Pace
- 10:38 /mi
- 2002 NTELOS 8K48:57
November 9, 2002
- Place
- 1706
- Pace
- 9:51 /mi
- 10K1:02:28
April 13, 2002
- Place
- 3371
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15421 | 1:40:01 | 16:06 /mi |
| Apr 12, 2025 | 10K | 13199 | 1:33:33 | 15:03 /mi |
| Apr 20, 2024 | 10K | 11129 | 1:21:06 | 13:03 /mi |
| Mar 28, 2015 | 10K | 13154 | 1:09:05 | 11:07 /mi |
| Apr 13, 2013 | 10K | 13922 | 1:06:22 | 10:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4336 | 2:16:28 | 10:25 /mi |
| Mar 31, 2012 | 10K | 12400 | 1:02:01 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1140 | 48:33 | 9:46 /mi |
| Apr 2, 2011 | 10K | 13811 | 1:04:15 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1597 | 44:03 | 8:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2015 | 49:50 | 10:01 /mi |
| Mar 27, 2004 | 10K | 6696 | 1:08:25 | 11:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2279 | 51:24 | 10:20 /mi |
| Mar 29, 2003 | 10K | 4097 | 1:06:04 | 10:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1706 | 48:57 | 9:51 /mi |
| Apr 13, 2002 | 10K | 3371 | 1:02:28 | 10:03 /mi |