Personal bests
10K
52:40
2008 · 8:29 /mi
8K
43:56
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:21
March 27, 2010
- Place
- 6041
- Pace
- 8:45 /mi
- 10K52:40
April 5, 2008
- Place
- 3790
- Pace
- 8:29 /mi
- 2007 NTELOS 8k43:56
November 10, 2007
- Place
- 1552
- Pace
- 8:50 /mi
- 10K1:04:08
March 31, 2007
- Place
- 9463
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6041 | 54:21 | 8:45 /mi |
| Apr 5, 2008 | 10K | 3790 | 52:40 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1552 | 43:56 | 8:50 /mi |
| Mar 31, 2007 | 10K | 9463 | 1:04:08 | 10:19 /mi |