Personal bests
10K
57:29
2012 · 9:15 /mi
8K
40:10
2012 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k40:10
November 10, 2012
- Place
- 410
- Pace
- 8:05 /mi
- 10K57:29
March 31, 2012
- Place
- 8816
- Pace
- 9:15 /mi
- 10K58:57
March 27, 2010
- Place
- 9558
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 410 | 40:10 | 8:05 /mi |
| Mar 31, 2012 | 10K | 8816 | 57:29 | 9:15 /mi |
| Mar 27, 2010 | 10K | 9558 | 58:57 | 9:29 /mi |