Personal bests
10K
57:46
2008 · 9:18 /mi
8K
52:05
2007 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:46
April 5, 2008
- Place
- 6883
- Pace
- 9:18 /mi
- 2007 NTELOS 8k52:05
November 10, 2007
- Place
- 3267
- Pace
- 10:29 /mi
- 10K1:05:25
March 31, 2007
- Place
- 10052
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6883 | 57:46 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3267 | 52:05 | 10:29 /mi |
| Mar 31, 2007 | 10K | 10052 | 1:05:25 | 10:32 /mi |