Personal bests
10K
54:44
2026 · 8:49 /mi
8K
43:38
2024 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:44
April 18, 2026
- Place
- 2594
- Pace
- 8:49 /mi
- 10K56:05
April 12, 2025
- Place
- 3694
- Pace
- 9:02 /mi
- 2024 VCU Health Richmond 8k43:38
November 16, 2024
- Place
- 656
- Pace
- 8:47 /mi
- 10K1:01:19
April 20, 2024
- Place
- 5450
- Pace
- 9:52 /mi
- 2023 VCU Health Richmond 8k49:08
November 11, 2023
- Place
- 1086
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2594 | 54:44 | 8:49 /mi |
| Apr 12, 2025 | 10K | 3694 | 56:05 | 9:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 656 | 43:38 | 8:47 /mi |
| Apr 20, 2024 | 10K | 5450 | 1:01:19 | 9:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1086 | 49:08 | 9:53 /mi |