The Vault

Personal bests

10K

46:39

2012 · 7:30 /mi

10K6 finishes · best 46:39 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1833	46:39	7:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2337	48:15	7:46 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2264	47:59	7:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2749	49:45	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2665	50:26	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5683	56:45	9:08 /mi