Personal bests
Half Marathon
1:56:59
2014 · 8:55 /mi
10K
56:56
2010 · 9:10 /mi
8K
54:52
2006 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:05:01
November 11, 2017
- Place
- 2803
- Pace
- 9:32 /mi
- 2015 American Family Fitness Half Marathon2:06:11
November 14, 2015
- Place
- 3249
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon1:56:59
November 15, 2014
- Place
- 2474
- Pace
- 8:55 /mi
- 2013 American Family Fitness Half Marathon2:13:11
November 16, 2013
- Place
- 4342
- Pace
- 10:10 /mi
- 10K56:56
March 27, 2010
- Place
- 7976
- Pace
- 9:10 /mi
- 2007 NTELOS 8k55:38
November 10, 2007
- Place
- 3400
- Pace
- 11:11 /mi
- 10K1:05:14
March 31, 2007
- Place
- 9964
- Pace
- 10:30 /mi
- 2006 NTELOS 8K54:52
November 11, 2006
- Place
- 2931
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2803 | 2:05:01 | 9:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3249 | 2:06:11 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2474 | 1:56:59 | 8:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4342 | 2:13:11 | 10:10 /mi |
| Mar 27, 2010 | 10K | 7976 | 56:56 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3400 | 55:38 | 11:11 /mi |
| Mar 31, 2007 | 10K | 9964 | 1:05:14 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2931 | 54:52 | 11:02 /mi |