Personal bests
10K
1:11:49
2016 · 11:33 /mi
8K
54:31
2015 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:27
April 14, 2018
- Place
- 12662
- Pace
- 13:16 /mi
- 10K1:17:48
April 1, 2017
- Place
- 12809
- Pace
- 12:31 /mi
- 10K1:11:49
April 9, 2016
- Place
- 12543
- Pace
- 11:33 /mi
- 2015 HCA Va 8k54:31
November 14, 2015
- Place
- 1486
- Pace
- 10:58 /mi
- 10K1:13:44
March 28, 2015
- Place
- 15094
- Pace
- 11:52 /mi
- 10K1:17:08
March 29, 2014
- Place
- 17507
- Pace
- 12:25 /mi
- 10K1:15:00
April 13, 2013
- Place
- 18414
- Pace
- 12:04 /mi