Personal bests
Marathon
3:01:29
2021 · 6:55 /mi
10K
37:50
2012 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:01:29
November 13, 2021
- Place
- 153
- Pace
- 6:55 /mi
- 2019 VCU Health Richmond Marathon3:08:13
November 16, 2019
- Place
- 230
- Pace
- 7:11 /mi
- 2013 Anthem Richmond Marathon4:35:20
November 16, 2013
- Place
- 2846
- Pace
- 10:30 /mi
- 10K37:51
April 13, 2013
- Place
- 124
- Pace
- 6:05 /mi
- 2012 Anthem Richmond Marathon3:09:52
November 10, 2012
- Place
- 238
- Pace
- 7:14 /mi
- 10K37:50
March 31, 2012
- Place
- 142
- Pace
- 6:05 /mi
- 10K38:07
April 2, 2011
- Place
- 131
- Pace
- 6:08 /mi
- 2010 SunTrust Richmond Marathon3:15:27
November 13, 2010
- Place
- 202
- Pace
- 7:27 /mi
- 10K39:17
March 27, 2010
- Place
- 210
- Pace
- 6:19 /mi
- 10K38:25
March 28, 2009
- Place
- 112
- Pace
- 6:11 /mi
- 10K4:05:43
April 5, 2008
- Place
- 24063
- Pace
- 39:33 /mi
- 10K38:23
March 31, 2007
- Place
- 85
- Pace
- 6:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 153 | 3:01:29 | 6:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 230 | 3:08:13 | 7:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2846 | 4:35:20 | 10:30 /mi |
| Apr 13, 2013 | 10K | 124 | 37:51 | 6:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 238 | 3:09:52 | 7:14 /mi |
| Mar 31, 2012 | 10K | 142 | 37:50 | 6:05 /mi |
| Apr 2, 2011 | 10K | 131 | 38:07 | 6:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 202 | 3:15:27 | 7:27 /mi |
| Mar 27, 2010 | 10K | 210 | 39:17 | 6:19 /mi |
| Mar 28, 2009 | 10K | 112 | 38:25 | 6:11 /mi |
| Apr 5, 2008 | 10K | 24063 | 4:05:43 | 39:33 /mi |
| Mar 31, 2007 | 10K | 85 | 38:23 | 6:11 /mi |