Personal bests
10K
54:22
2013 · 8:45 /mi
8K
47:14
2009 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:22
April 13, 2013
- Place
- 5503
- Pace
- 8:45 /mi
- 2009 HCA Va 8k47:14
November 14, 2009
- Place
- 1035
- Pace
- 9:30 /mi
- 2008 NTELOS 8K50:47
November 15, 2008
- Place
- 1469
- Pace
- 10:13 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9572
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5503 | 54:22 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1035 | 47:14 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1469 | 50:47 | 10:13 /mi |
| Apr 5, 2008 | 10K | 9572 | 1:02:04 | 9:59 /mi |