Personal bests
10K
47:52
2017 · 7:42 /mi
8K
36:43
2016 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:52
April 1, 2017
- Place
- 1271
- Pace
- 7:42 /mi
- 2016 VCU Health 8k36:43
November 12, 2016
- Place
- 152
- Pace
- 7:23 /mi
- 2015 HCA Va 8k37:21
November 14, 2015
- Place
- 197
- Pace
- 7:31 /mi
- 10K50:14
March 28, 2015
- Place
- 2426
- Pace
- 8:05 /mi
- 2014 HCA Va 8k37:42
November 15, 2014
- Place
- 191
- Pace
- 7:35 /mi
- 2013 HCA Va 8k37:46
November 16, 2013
- Place
- 222
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1271 | 47:52 | 7:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 152 | 36:43 | 7:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 197 | 37:21 | 7:31 /mi |
| Mar 28, 2015 | 10K | 2426 | 50:14 | 8:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 191 | 37:42 | 7:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 222 | 37:46 | 7:36 /mi |