Personal bests
Half Marathon
3:05:31
2023 · 14:09 /mi
10K
1:24:25
2024 · 13:35 /mi
8K
1:12:44
2022 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:36
April 18, 2026
- Place
- 13319
- Pace
- 14:25 /mi
- 10K1:24:25
April 20, 2024
- Place
- 11679
- Pace
- 13:35 /mi
- 2023 CarMax Richmond Half Marathon3:05:31
November 11, 2023
- Place
- 6959
- Pace
- 14:09 /mi
- 2022 VCU Health Richmond 8k1:12:44
November 12, 2022
- Place
- 1938
- Pace
- 14:38 /mi
- 10K1:27:42
April 23, 2022
- Place
- 8495
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13319 | 1:29:36 | 14:25 /mi |
| Apr 20, 2024 | 10K | 11679 | 1:24:25 | 13:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6959 | 3:05:31 | 14:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1938 | 1:12:44 | 14:38 /mi |
| Apr 23, 2022 | 10K | 8495 | 1:27:42 | 14:07 /mi |