Personal bests
Marathon
3:36:45
2010 · 8:16 /mi
Half Marathon
1:31:15
2014 · 6:58 /mi
10K
44:57
2015 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:06
April 1, 2017
- Place
- 701
- Pace
- 7:15 /mi
- 10K44:57
March 28, 2015
- Place
- 852
- Pace
- 7:14 /mi
- 2014 American Family Fitness Half Marathon1:31:15
November 15, 2014
- Place
- 227
- Pace
- 6:58 /mi
- 10K50:19
March 31, 2012
- Place
- 3786
- Pace
- 8:06 /mi
- 10K51:02
April 2, 2011
- Place
- 3908
- Pace
- 8:13 /mi
- 2010 SunTrust Richmond Marathon3:36:45
November 13, 2010
- Place
- 624
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 701 | 45:06 | 7:15 /mi |
| Mar 28, 2015 | 10K | 852 | 44:57 | 7:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 227 | 1:31:15 | 6:58 /mi |
| Mar 31, 2012 | 10K | 3786 | 50:19 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3908 | 51:02 | 8:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 624 | 3:36:45 | 8:16 /mi |