Personal bests
10K
1:27:12
2022 · 14:02 /mi
8K
53:37
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:23
April 22, 2023
- Place
- 13150
- Pace
- 18:24 /mi
- 10K1:27:12
April 23, 2022
- Place
- 8448
- Pace
- 14:02 /mi
- 2017 VCU Health 8K53:37
November 11, 2017
- Place
- 1245
- Pace
- 10:47 /mi
- 10K1:53:33
March 31, 2012
- Place
- 30654
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13150 | 1:54:23 | 18:24 /mi |
| Apr 23, 2022 | 10K | 8448 | 1:27:12 | 14:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1245 | 53:37 | 10:47 /mi |
| Mar 31, 2012 | 10K | 30654 | 1:53:33 | 18:16 /mi |