Personal bests
10K
57:46
2002 · 9:18 /mi
8K
44:49
2001 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:33
April 1, 2006
- Place
- 15084
- Pace
- 17:47 /mi
- 2005 NTELOS 8K1:22:17
November 12, 2005
- Place
- 3801
- Pace
- 16:33 /mi
- 10K1:33:41
April 9, 2005
- Place
- 10663
- Pace
- 15:05 /mi
- 10K1:00:01
March 29, 2003
- Place
- 2973
- Pace
- 9:40 /mi
- 2002 NTELOS 8K45:35
November 9, 2002
- Place
- 1365
- Pace
- 9:10 /mi
- 10K57:46
April 13, 2002
- Place
- 2597
- Pace
- 9:18 /mi
- 2001 NTELOS 8K44:49
November 10, 2001
- Place
- 1340
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15084 | 1:50:33 | 17:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3801 | 1:22:17 | 16:33 /mi |
| Apr 9, 2005 | 10K | 10663 | 1:33:41 | 15:05 /mi |
| Mar 29, 2003 | 10K | 2973 | 1:00:01 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1365 | 45:35 | 9:10 /mi |
| Apr 13, 2002 | 10K | 2597 | 57:46 | 9:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1340 | 44:49 | 9:01 /mi |